Includes:

4 Weeks

Wellness evaluation

Sleep habit plan

Stress management

Light physical activity

2 (1 -hour) or 3 (45-min) coaching sessions

$135

Includes:

6–12 weeks

Stress management strategies

Mindfulness & self-care routines

Digital materials

4 (1 -hour) or 6 (45-min) coaching sessions

$225

Includes:

3–6 months

Weekly sessions

In-depth wellness coaching

Unlimited support

Maintenance plan

Closing ceremony

$450