Who we are
Amapola Healthy Living's mission is to guide women and adults in creating a healthy lifestyle through personalized holistic nutrition coaching and the development of sustainable habits that promote balance, energy, and overall well-being.
We guide transformational processes that integrate body, mind, and soul, honoring each person’s story, culture, and unique rhythm.
Through a holistic, accessible, and compassionate approach, we provide tools for nutrition, overall wellness, and life leadership, so that each person can reconnect with their essence, restore their balance, and flourish — even in times of change.
We believe true wellness cannot be imposed; it is cultivated from within, with love, purpose, and community.
Meet Liza Lugo
Founder & CEO
Hello, I’m Liza Oliver Lugo, a Certified Holistic Nutritionist and Master Health & Wellness Coach with over 15 years of experience in the fields of health and education.
Throughout my career, I have supported individuals of all ages and backgrounds in their journey toward comprehensive well-being, combining expertise in nutrition, stress management, weight loss, and support for chronic conditions.
My approach is holistic, personalized, and respectful because I believe every body and every life story is unique. My mission is to help you reconnect with your body, mind, and true self, so you can live a fuller, more conscious life aligned with your values — without leaving behind your culture or the flavors you love.
I’m here to support you without judgment, offering real, practical tools that adapt to your pace and lifestyle.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!