2026 Without Guilt or Restrictions

A structured approach, not a restrictive one

Many people start the year with the same intention: “This time I’ll do it right.”

They eat less, cut out foods, skip meals… and still, the results don’t come—or they don’t last.

If this sounds familiar, you’re not alone.

What many people experience

You eat very little
You skip meals
You eliminate certain foods
And still, you don’t see real changes

This has nothing to do with a lack of discipline or personal willpower. The reality is something else.

Diets fail because they don’t teach structure

Most diets focus on rigid rules, but they fail to explain what truly matters:

• What to eat

• When to eat

• How to combine foods

• How to sustain habits in real life

Without structure, any plan becomes hard to maintain and often leads to frustration, guilt, and giving up.

2026: a year without extremes

This year, the focus isn’t on making more sacrifices, but on building a clear and sustainable foundation.

We’re talking about:

• Eating without prohibitions

• Understanding how to integrate foods (including carbs/flours) in a conscious way

• Building habits that adapt to your rhythm and your life

• Letting go of “all-or-nothing” thinking

Structure doesn’t limit—it frees.

Where do SMART goals fit in?

When it comes to real change, it’s not enough to say “I want to lose weight” or “I want to eat better.”
This is where SMART goals help turn intention into action.

A SMART goal is:

• Specific: clear and defined

• Measurable: you can track it

• Achievable: realistic for your current stage of life

• Relevant: aligned with you

• Time-bound: gives direction

Instead of extremes, small, clear, sustainable goals are created—goals that can be maintained without guilt or pressure.

Structure without prohibitions

Real change doesn’t come from eliminating foods, but from learning how to:

• Organize your meals

• Understand food combinations

• Create flexible routines

• Build consistency without punishment

This approach allows you to move forward with clarity, without fear of “breaking the diet,” because there are no impossible rules left to break.

A space to learn and begin

These topics will be explored more deeply in the free workshop:

“How to Lose Weight Without Giving Up Tortillas”
An educational space to understand why diets fail and how to create a realistic structure—without extremes or guilt.

Because 2026 isn’t about doing it perfectly, but about making it possible.